Within this season the first 3 stages of SRI are included. Said another way you discover how you have protected yourself from experiencing painful feelings, thoughts and sensations. So what are these seasons and why are they important? The season of Discover is the self- discovery process of becoming aware of how you have kept parts of yourself separate from the whole of you.
Season of Awaken: SRI stages 8, 9, 10, 11 & 12 Season of Transform: SRI stages 4, 5, 6 & 7 To begin the 3 basic seasons are called Discover, Transform and Awaken. The 12 stages are further grouped into what we call the seasons of well-being in Network Care. Ultimately meaning that the actions you take feel 100% aligned with your feeling and thoughts. This is where SRI can be helpful in bringing to light more of the perceptual consciousness shifts required to make your experience more congruent. There is an incongruence between the actions you are taking and your perceptions of life. For example say that in your life you are behaving in ways that feel congruent to you, like maybe you are exercising or being helpful to others, meditating or eating healthy, but your perceptions (thoughts, emotions, sensations) you don’t really match it. Knowing where you are helps you create more coherence within your experience because you can better align your perceptions to where were are at. So what are the benefits of knowing the 12 stages? Its helpful for many of us to have a roadmap or structure so that we can “know where we are”. Some people may be in 3 different stages in a single day, where others may be in one or two particular stages for years. There is also no defined amount of time to be in a particular stage. Progression through stages is also not linear, meaning you don’t always go from stage 1 to 2 to 3, etc. We all experience all of the stages at different times or rhythms of our lives. No stage is better or worse than another. The idea behind doing the exercises is to more fully “land” or be in the stage that you are in. What is unique to them here is that their are paired somatic “exercise” that go along with each of the 12 stages and corresponds to a level of awareness. Donald Epstein, however these stages of consciousness are universal and you can find them named in many different traditions or schools. This particular structure of the 12 stages of healing was based upon the work of Dr. Most of you have heard me talk about the “12 stages of healing.” The 12 stages of healing are what the structure of Somato-respiratory Integration (SRI) is built upon and represent stages of consciousness or awareness that a human experiences on their journey from separation to unity. The stages of healing, transforming & awakening
0 kommentar(er)
